There’s nothing like slipping into a cool pool or diving into the ocean on a hot summer day. But for those with eczema, water fun can come with an unwanted side effect: itchy, angry skin.
If you’ve ever wondered whether you have to skip swimming entirely because of eczema, here’s some good news — you don’t. With a few smart precautions (and the right skincare products), you can still enjoy the water and keep your skin calm and happy.
At A Wright Creations, we believe summer fun should never come at the cost of your skin’s health. Let’s break down how swimming affects eczema — and how our natural, soothing products can help protect and heal your sensitive skin.
How Swimming Affects Eczema
Chlorine’s Drying Effects
Chlorine keeps pool water clean and safe—but it’s notorious for being harsh on eczema-prone skin.
-
It strips away natural oils, leaving skin dry and irritated.
-
It can sting small cracks or lesions in sensitive skin.
-
It may increase inflammation for those prone to flare-ups.
If your skin feels tight, itchy, or red after swimming, chlorine is likely the reason.
Salt Water — Friend or Foe?
Some people swear by ocean water’s soothing effects on eczema. For others, it’s another trigger.
-
Salt water can help cleanse bacteria and reduce mild inflammation.
-
However, it can sting open eczema patches or dry out already-compromised skin.
-
Sand and salt friction can worsen irritation.
The key is knowing how your unique skin reacts.
Eczema-Friendly Pre-Swim Prep
Planning a pool or beach day? Here’s how to give your skin its best defense.
Barrier Balms to Protect Your Skin
One of the best pre-swim habits for eczema-prone skin is applying a protective balm. This helps shield delicate skin from harsh chlorine and salt water.
At A Wright Creations, we recommend our BotaniCalm™ Dandelion Eczema Balm — carefully crafted to soothe and protect sensitive skin.
Why you’ll love it:
-
Made with real, slow-infused dandelion flowers, olive oil, and sunflower oil for calming and anti-inflammatory benefits.
-
Rich in nutrients that help reduce redness, soothe itching, and promote healing — all without harsh chemicals.
-
Beeswax locks in moisture and forms a breathable barrier while allowing skin to heal.
-
Moisturizing yet non-greasy, perfect under swimwear.
-
Safe for all ages and completely free from synthetic fragrances, dyes, or preservatives.
How to use it:
-
Apply a thin layer to eczema-prone areas 15-30 minutes before swimming.
-
Focus on spots prone to flares, like inner elbows, knees, or neck.
-
Reapply if you’re swimming for long periods.
Our BotaniCalm™ Balm offers gentle, plant-powered protection — so you can swim with confidence.
→ Shop BotaniCalm™ Dandelion Eczema Balm
Choosing the Right Swimwear
While skincare is crucial, clothing also matters. Opt for:
-
Soft, seamless fabrics that minimize rubbing.
-
Rash guards for extra sun and friction protection.
-
Rinsed new swimsuits before wearing, to remove manufacturing residues.
For kids, protective swim shirts are a must to keep delicate skin safe.
Gentle Post-Swim Routine
The real eczema magic happens after your swim. Here’s how to prevent flare-ups:
Rinse Off Immediately
Don’t lounge in a damp suit!
-
Rinse under lukewarm water as soon as possible.
-
Use a gentle, natural cleanser to wash away chlorine or salt without stripping your skin.
We recommend our Sea Moss & Manuka Honey Eczema Relief Soap — crafted specifically for sensitive and eczema-prone skin.
Why You’ll Love Our Sea Moss & Manuka Honey Soap:
-
Infused with Sea Moss, a natural anti-inflammatory, and Manuka Honey, renowned for antibacterial and healing benefits.
-
Soothes irritation, reduces redness, and hydrates dry, flaky skin.
-
Free from harsh chemicals, synthetic fragrances, and dyes.
-
Provides a gentle, creamy lather that leaves skin feeling soft, smooth, and renewed.
-
Gentle enough for daily use — perfect for summer swimming routines.
Treat your skin to the soothing benefits of nature after your swim.
→ Shop Sea Moss & Manuka Honey Eczema Relief Soap
Moisturize While Skin Is Damp
After rinsing:
-
Pat skin gently dry with a soft towel.
-
Apply a rich, soothing moisturizer within 3 minutes to lock in hydration.
Try our luxurious Mega Moisturizer Body Oil for deeply nourished, glowing skin.
Why you’ll love it:
-
Crafted from high-quality oils like Jojoba, Olive, Hemp Seed, and Castor Oil to replenish moisture and support the skin’s barrier.
-
Enriched with Aloe Vera and Tea Tree Essential Oil for added soothing and antibacterial benefits.
-
Lightweight and non-greasy — perfect for hot weather.
-
Free from synthetic additives, making it safe for sensitive and eczema-prone skin.
-
Best used after showering while skin is still wet for optimal absorption.
Hydrate your skin and lock in moisture for lasting comfort post-swim.
→ Shop Mega Moisturizer Body Oil
Keep an Eye on Irritation
Sometimes, swimming might not be the best idea, especially if:
-
Your skin is cracked, weeping, or infected.
-
You’re experiencing a severe eczema flare.
-
Your skin burns or stings during short water exposure.
Always listen to your skin — and your dermatologist. If you’re unsure, skip the swim and focus on healing first.
Swimming Tips for Kids with Eczema
Parents know how summer fun can turn stressful when eczema is in the mix. Here are some quick kid-specific swimming tips:
-
Apply a thin layer of BotaniCalm™ Dandelion Eczema Balm before swimming.
-
Keep swim sessions shorter if your child tends to flare.
-
Dress kids in soft rash guards for sun and friction protection.
-
Pack gentle wipes for quick post-swim clean-ups if a shower isn’t available.
-
Moisturize immediately after water play.
Your kids deserve summer memories, too — and with a few precautions, they can have them without the itch.
Salt Water vs Chlorine: Which is Better?
One of the most common questions we hear:
“Is the ocean better than the pool for eczema?”
The short answer: it depends on your skin.
-
Salt water may soothe some people’s eczema due to its antibacterial properties.
-
Others find it stings or dries out the skin.
-
Chlorine is reliably drying—but sometimes more controlled than unpredictable ocean conditions.
Your safest approach? Test cautiously and adjust your skincare routine accordingly.
Eczema doesn’t have to keep you out of the water this summer. Whether you’re splashing in a chlorinated pool or wading through salty waves, a few simple steps—and the right natural skincare products—can help you enjoy swimming without sacrificing your skin’s comfort.
-
Apply a protective balm before swimming.
-
Rinse off and cleanse gently afterward.
-
Moisturize generously to lock in hydration.
At A Wright Creations, we’re passionate about helping you live your best life—even with eczema. Your skin deserves summer fun, too.
Ready for worry-free swimming? Try our BotaniCalm™ Dandelion Eczema Balm, Sea Moss & Manuka Honey Eczema Relief Soap, and Mega Moisturizer Body Oil for gentle, plant-powered protection and relief. Dive into summer with confidence and comfort!